Mute

How to block distracting apps on iPhone

Updated September 17, 2026

A short pause is a simple place to start. Pick the apps that most often pull you away, choose a duration and let Mute apply your boundaries through Apple’s Screen Time controls.

Mute is preparing for its App Store launch. This guide describes the iPhone app submitted for review.

Choose the apps that interrupt you

Open Essentials → Choose distractions. In Apple’s picker, select the apps or categories you want to pause, then tap Done. Start with a list that fits the task in front of you: for example, the feeds or games you open while trying to read.

Start a short session

• Open Today and choose Distractions.
• Choose 15, 25, 45 or 60 minutes.
• Use the button inside the timer card to connect Screen Time if permission is needed. Approve the iOS prompt.
• Once your list is ready, tap Start Mute.

Check that the boundary is working

Try opening an app you selected. During an active pause, a supported app should show a restriction screen. If it still opens, check permission, your current mode and the selected apps. An app included in Essentials can remain available. Apple controls which apps and websites support shielding.

Choose a broader pause when you need it

Essentials only works from the other direction: choose the individual apps that should stay available, then restrict other supported apps and websites. Read how to keep essential apps available before your first long session.

End a pause or make it a routine

Use End Mute on Today to finish the manual session. If a schedule is also active, it can continue to apply. To stop everything, use Settings → Turn off all Mute restrictions.

When you find a time that works for you, set up a repeating schedule. Mute restricts access to apps; use the iPhone’s separate Focus settings if you also want to manage calls and notifications.