one sec app: is it free, what one sec pro costs and a free alternative
riedel.wtf apps S.L. · Productivity · ★ 4.8, 24K ratings in the US App Store · Free to download
AppHunt has no promo code for one sec, but we have one for the alternative below.
Best free alternative to one sec: Mute
one sec is free for a single app; blocking more needs one sec pro, which is $6.99 a month in the US. Mute, from the AppHunt team, blocks as many apps as you choose through Screen Time, with timed pauses and schedules, at no cost. With the AppHunt promo code you get 1 year of Mute premium for free.
Partly. one sec is free to use on one app of your choice, without ads, and the developer says a Safari extension is free too; blocking more than one app and the advanced options need one sec pro. The US App Store lists one sec pro at $6.99 a month, $19.99 a year or $99.99 once, with family plans from $9.99 a month, and the developer's FAQ mentions a 1-week free trial; these are US App Store prices on November 2, 2026, and they may change.
Is one sec free?
one sec's developer says the free version lets you set up the pause for one app or website of your choice, and that there are no ads even without paying. Its App Store description adds that a Safari extension is free as well. For more than one app you need one sec pro; the FAQ puts it as unlimited apps plus advanced customization, without a feature-by-feature list. Reviewers in August 2026 say the free allowance used to be three apps and was cut to one, and one October reviewer was annoyed that even turning off haptics sits behind the paywall. Several others say the free version alone has been enough to change their habits.
How much does one sec cost?
one sec pro unlocks unlimited apps and the customization options. In the US App Store it is $6.99 a month, $19.99 a year or $99.99 as a one-time lifetime unlock, and the family versions are $9.99 a month, $29.99 a year or $149.00 lifetime. The developer's own FAQ shows €3.99 a month, €14.99 a year and €99.99 lifetime, notes that prices differ by region, and says one account works across iOS, Android and browser extensions. The FAQ also mentions a 1-week free trial and team licenses from 83 cents per user per month, billed yearly. These are US App Store prices on November 2, 2026, and they may change.
| one sec pro (1 Year) | $19.99 |
| one sec pro | Family Plan (1 Month) | $9.99 |
| one sec pro | Family Plan (1 Year) | $29.99 |
| one sec pro | Family Lifetime | $149.00 |
| one sec pro (1 Month) | $6.99 |
| one sec pro | Lifetime | $99.99 |
Mute or one sec: how they compare
Mute, made by the AppHunt team, is a free alternative when you want a wall, not a pause. It uses Apple's Screen Time controls to shield the apps and sites you choose, for pauses of 15, 25, 45 or 60 minutes or on daily schedules, and Essentials only mode keeps the apps you name, such as messages or banking, available. There is no cap on how many apps you block, no account and no ads, and Mute Plus, an optional AI-built plan of breaks and limits, is free with AppHunt's promo code at apphunt.app/app/mute-plus. The two apps work on different ideas, and Mute is not a copy of one sec. It has no breathing exercise, mirror, intention prompt, journal or emotion check-in, nothing that appears when you open an app, and no research behind it yet. one sec's free tier is better if a pause that makes you reconsider suits you more than a block. one sec also covers Android and desktop browsers and works across devices, while Mute is iPhone only and new, with no ratings yet.
Other free alternatives to one sec
Opal ·Scheduled blocks with a mode you can't cancel
BePresent ·Cutting back alongside friends, with rewards
Unrot ·Scrollers who want a flexible, refilling budget
Brick ·People who want a physical barrier, not willpower
About one sec
one sec, from riedel.wtf apps S.L., has been in the App Store since September 2020 and has 23,786 ratings averaging 4.8 in the US store. Instead of shutting an app, it puts a short pause in front of it, such as a breathing exercise, a mirror, a small task or a question about your intention, and it can also hard-block apps on a schedule. The developer cites research done with the Max Planck Institute showing a 57% average drop in app openings. It runs on iPhone and iPad with iOS 15.0 or later, on Android and in browsers, and version 6.1 came out on October 20, 2026. It suits people who want friction rather than a wall.
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one sec: questions and answers
Is one sec free?
Partly. The app is free to download and use with one app or website of your choice, with no ads, and the developer says the Safari extension is free. Blocking more than one app and the advanced customization need one sec pro. Pro costs $6.99 a month, $19.99 a year or $99.99 once in the US App Store (November 2, 2026; prices may change).
How much does one sec pro cost?
In the US App Store one sec pro is $6.99 a month, $19.99 a year or $99.99 for lifetime access. Family plans are $9.99 a month, $29.99 a year or $149.00 for life. The developer's FAQ lists €3.99, €14.99 and €99.99 and says prices differ by region. US prices on November 2, 2026; they may change.
Is there a one sec promo code?
AppHunt has no promo code for one sec. The developer's FAQ mentions a 1-week free trial and team licenses from 83 cents per user per month, and it invites anyone for whom cost is a barrier to contact support to find a solution. If a free blocker is enough, Mute is free for blocking, and our promo code at apphunt.app/app/mute-plus unlocks its paid Mute Plus.
Does one sec have a free trial?
Yes. According to the developer's FAQ, one sec pro starts with one free week. The free version also never expires, since you can keep using it on one app without paying. Cancel in your Apple Account's subscription settings before the trial ends if you don't want to be charged.
Is there a one sec premium plan?
There is no plan called premium: the paid tier is one sec pro, sold monthly, yearly or as a lifetime unlock, with family versions of each. The developer also sells team licenses for companies and schools.
What do reviews of one sec say?
one sec has 23,786 ratings averaging 4.8 in the US App Store, and 26 of its 50 newest reviews are five-star. Fans say the pause breaks the habit of opening apps without thinking. The one- and two-star reviews are about the limits on the free version, haptics and some settings behind the paywall, and apps missing from the selection list.
What is the best free alternative to one sec?
Mute, made by the AppHunt team, blocks as many apps as you like for free through Apple's Screen Time, with timed pauses, daily schedules and an essentials-only mode, and our promo code unlocks Mute Plus. It has no breathing pauses or intention prompts, so one sec is still the pick if you want a pause before opening. Our list of free app blockers compares more options.
AppHunt is not affiliated with riedel.wtf apps S.L.. Prices are US App Store prices checked on November 2, 2026 and can change; your country’s store may show different prices.