Home workouts for iPhone and iPad
Answer a few questions and LeanDay builds you a four-week plan: 5 to 30 minutes, at your level, with no equipment. An animated coach shows every move, a voice counts you in, and each week gets a little harder. No account, no ads, and it works without the internet.
Coming soon on the App Store
Coming soon · Free to download, optional LeanDay Premium
Most workout apps are hundreds of megabytes of video. LeanDay draws its coach, so it is small, fast and works anywhere — and every exercise looks the same clear way.
Coach
The coach does each exercise with you while a timer counts down and a voice tells you what comes next — in your language, over your own music. Warm-up, rounds and cool-down are built in, and one-sided moves switch sides for you.
Wall Pilates
Wall sits, wall bridges, wall push-ups and more in a 28-Day Wall Pilates program, plus seated and supported chair workouts, dumbbells, cardio and stretching.
Safe
Tell LeanDay what to take care of — no jumping, knees, wrists, back, or no floor exercises — and it leaves out every exercise that does not fit. After each workout, say whether it was too easy or too hard, and the next ones adjust.
Progress
A calendar of your workouts, minutes each week, your streak, weight and body measurements. With Apple Health turned on, finished workouts and your weight are saved there too.
28 days
Squats, push-ups and planks that get a little harder every week.
28 days
Core, legs and posture with a wall for support.
21 days
Seated and supported exercises, gentle on the knees and the back.
21 days
Raises the pulse without a single jump.
LeanDay is free to download, with no ads and no account. LeanDay Premium is $4.99 a week with a 3-day free trial, $9.99 a month, $29.99 a year with a 7-day free trial, or $59.99 once for life. Prices are in US dollars.
Free
Your personal bodyweight plan, the free quick workouts (7-Minute Workout, Morning Wake-Up, Desk Break), every exercise with its steps, and your progress.
LeanDay Premium
All programs beyond their first three free workouts, Wall Pilates, chair, dumbbell, cardio and stretch workouts of any length, your own workouts, replacing exercises, body measurements and the full history.
No. Bodyweight workouts need only a little floor space. Wall Pilates uses a wall, chair workouts a sturdy chair, and dumbbell workouts a pair of dumbbells or water bottles — each is marked.
Yes. Pick Beginner and LeanDay starts with 30 seconds of work and 20 of rest, shows every move and adds a little each week. If a workout feels too hard, say so at the end and the next ones get easier.
Yes. Choose No jumping, Easy on the knees, wrists or back, or No floor exercises, and LeanDay leaves out everything that doesn't fit.
With the energy cost of each exercise from the 2024 Compendium of Physical Activities, your weight and the time you actually exercised. It's an estimate, not a measurement.
If you turn it on, LeanDay saves finished workouts and the weight you log to Apple Health and shows your steps. Nothing else leaves your iPhone.
Yes. Your bodyweight plan, the free quick workouts, the whole exercise library and your progress are free with no limits. LeanDay Premium adds the programs, every workout style, custom workouts and more.
LeanDay for iPhone and iPad. Free to download, with LeanDay Premium for every program.
Coming soon on the App Store